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ok im 14 years old and weigh 150 pounds and school starts in a week and i wanna lose a few pounds cause i wanna look fit for school. anyone got any tips or suggestions for me? please

 

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Health Guru
9486 posts
This is something you should of been thinking about before your summer break as good weight loss is a slow process!
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Weight loss in a short time will not be permanent, as initially you lose only body fluids and not fat..It is best if you start eating healthy, and be active in school like take up a sport or some activity, which will help you burn calories...
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