Anyone know of medications, natural ways, or things to go with coping with nervousness and axiety. I need help with that. Tons. It has gotten worse since the past year. And barely get out of the house.
Exercise, diet, etc. And, see a psychiatrist. You are suffering needlessly. Natural things can help, yoga, meditation, etc. But I would strongly suggest a psychiatrist or at least therapy. In combination they are the very effective ib treating mental illness. Good luck.