What is this and how do i get rid of it. It can't be an 'illness' because i know what caused it.getting a bit paranoid please help :(
Apply cool compresses to ease the discomfort and give the nipple time to heal. The nipples are full of nerve endings and are very sensitive and easily irritated. It may take up to a month to heal. Good luck.
Just as your breasts can be tender at different times of your monthly cycle, so can your nipples change in their sensitivity. Did this problem go away eventually? If not, do your nipples tend to be very erect at these times too? Does it get better and worse with your monthly cycle? It's likely normal but can be uncomfortable and embarrassing if your nipples are also almost permanently erect for days. Some women wear padded bras but then this can make them event more sore! There are creams (some of which are organic / homeopathic remedies) that you can rub into your nipples several times a day that will decrease sensitivity for most women. I can suggest a few if this problem continues for you.