I have no idea if im overreacting or not, but sometimes my feet, normally one at a time, feel like they're over heating on the inside! They're not numb, and they aren't falling asleep. It occasionally happens to my hands, and i don't know what to do!

I've tried completely straightening out, putting my feet in ice/cold water, and just plain moving it around a lot. Nothing seems to be working. It really starts to get annoying when it happens at school and other public places.

It normaly goes away after a few minutes, and used to happen only occasionally. Its accellerated to almost 3 times a day and its bugging the c**p out of me! what do i do?! :'(