Hi, I am 23 years old and I am practicing thai boxing with my friend. I would like to know if it is better to use palm or fist strikes while we are on training. Some older fighters suggested us palms while the other say it is very similar. Thank you.
Hi, there are fighting techniques which use fists but also there are techniques which use palms. Palm strikes may be almost equally strong and difficult as fist strikes. I would suggest you to amortize your strikes when you are practicing or to use boxing gloves. Main idea is not to hurt each other.