Okay so here is my story. Since about six years ago I smoked marijuana and all of a sudden I had one I could see was a panic attack. I felt like I couldn't breeze my head was spinning and my heart was beating really fast and hard. Ever since that day I've had constant palpitations, and extremely tight feeling in my chest, not being able to breathe properly well feeling as if I can't breathe properly, sort of impending doom feeling, completely anxious, diarrhoea, and this inability to not know one am full up or when I've eaten enuff. Ever since that day I can know longer tolerate the things are used to do. I cannot tolerate smoking previous to that attack I could smoke as much as I wanted but now I can't. Two years ago I stopped smoking to alleviate these problems but it's been nothing but worse I constantly suffer from chest pains dizziness lightheadedness feeling of being spaced out anxious more than often. The tests I have done are ECG, EKG, chest x-ray, thyroid test, Spirometrey, stool sample, various blood tests, 24 hr holter moniter, eye check, blood pressure but they have found nothing. All I want to know is why I kept constant palpitations which seem to get really worse by exercising or doing strenuous activity. Stopping smoking has made this considerably worse and it's been two years ice I've seen a reduction in a few symptoms , but does anyone know why I keep having palpitations it's stopping me from doing everything. I really have any other symptoms apart from the palpitations which are very scary as they can come out of nowhere and last the whole day
Hello.
This reaction can be due to various reasons, such as the THC content, the individual's sensitivity to THC, or even their current mental state. If you or someone you know is experiencing these symptoms, consider the following general suggestions:
-
Seek Immediate Medical Attention: If you or someone you know is experiencing severe symptoms or believe it's a medical emergency, it's essential to seek medical care immediately, especially if the symptoms persist or worsen.
-
Stay Calm and Find a Safe Space: If you're in the midst of a panic attack, try to find a quiet, safe place. Taking deep breaths, focusing on your breathing, or using grounding techniques can sometimes help.
-
Avoid Caffeine and Stimulants: These can exacerbate feelings of anxiety and heart palpitations.
-
Stay Hydrated: Drinking water can help flush out the system and help with some of the physiological responses.
-
Rest: Give your body time to recover. If possible, lie down in a comfortable position and try to relax.
-
Talk to Someone: Having someone to talk to, whether a trusted friend or family member, can help to distract and calm you down.
-
CBD: Some anecdotal evidence suggests that cannabidiol (CBD) can counteract some of the anxiety-inducing effects of THC, but more research is needed. It's crucial to be cautious when using any substance, especially when trying to counteract the effects of another.
-
Avoiding Marijuana in the Future: If marijuana induces panic attacks or anxiety in you, it might be best to avoid it or be very cautious if considering using it again in the future.
-
Speak with a Healthcare Professional: If heart palpitations and tightness in the chest continue, it's essential to see a doctor to rule out any potential underlying issues or complications.
-
Therapy or Counseling: If you find yourself struggling with anxiety or panic attacks regularly, even without marijuana use, consider speaking with a therapist or counselor. They can offer coping mechanisms and strategies.
Remember, everyone's body reacts differently to substances, and what might be a mild experience for one person can be intense and uncomfortable for another.
Good luck!