I am going to be slowly getting my self of the rubbish and finding other ways to cope, will keep posting progess info. I have found many posts here very helpful. thanks to all that have posted.
Sun 14 Feb - missed seroqual last night, was awake (very awake) all night, hence the 5:15am post. LOL
I have been slowly comming down from my Eplilim missing two night, having i for two nights. then I will go to night on, night off.
After doing this for a week, I want to go to having it one night, missing two. after a week, having it one night missing three.
?? I am unsure about my stomache and cutting the seroqual in half, can any one let me know if the have done this?
I have also found that Serequol and or Epilim block channels, I had good communication with my spirt quides and am finding it very hard since beening of this rubbish, has anyone else experianced the same?
Meditation still helps me with keeping positive and having faith I can do it alone. Also you MUST keep a healthy diet.
I am eating heaps of healthy food, especially breakfast, and keeping sugar to a very low, I had a few nights with craving that I did give in to and found I had very vivid dreams, causing me to have panic attacks.
I hate that feeling, hard to wake up in the morning, lots of night escapes to the fridge and eat junk food untill I fall asleep again, once I did not take that c**p for 1 week, I vomited for 3 days.....man....this is the crapiest medicine ever made.
Good luck too all, we are lab rats to those doctors.
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Just to let you guys know, I really appreciate all the valuable information you have shared as regards coming off of Seroquel. It saps the spirit to think you might be suffering alone. As for myself, I took Seroquel in varying doses, sometimes fairly high (up to 400mg per day at some points) over the last 5 years. Obviously, this is a long time to take a drug like this, and from everything I have read, it is extremely difficult to get off of though the manufacturers claim that it has a low potential for abuse and dependence.
At any rate, I tried tapering with very little luck. I got it down to about 150mg or less per day depending, then I quit cold turkey probably on or around 13 June 2011, so it has been about two weeks, and what a long two weeks it has been, but I feel that if I stay the course, it will be well worth it. The first week was full of vomiting and sleep deprivation and generally feeling like hell.
Just a disclaimer: I am not dispensing medical advice here or saying anyone should do as I have done, but here go some things I found helpful. Follow the example of the person who hiked the Camino de Santiago. Get as much exercise as you can. Insofar as drug withdrawal is a cellular process, it will be helped along by anything that increases your basal metabolic rate, which increase is bound to speed up the adjustment process, and there are many things about exercise that can help make one feel and function better besides. Do it!
Also, if you can tolerate it, take fish oil and a multivitamin supplement every single day for as long as possible. Do not expect immediate results. I do believe these supplements, particularly the fish oil along with regular, proper exercise, have helped to bring me to the point that I can seriously consider getting off of all psychiatric drugs.
I just cannot tolerate them anymore; they are dangerous to one's health, and they rob one of one's abilities and in their way, screw up your relationships. If you are a musician as I am, you are well-acquainted with how such drugs not only blunt your intelligence and emotions, but also how they destroy your fine motor control and make it impossible to play or sing at your accustomed level. Psychiatrists and drug companies simply do not care about these life-destroying effects. They cannot. They have pills to sell, and their well-being and security come ahead of yours!
As regards exercise, I have an elliptical trainer I use for about an hour a day 5-6 days per week or more.
Sleep has been problematic and touch and go, but I have managed to get at least a good night's sleep every two days or so, and I hope that the trend will improve with continued abstinence from this God awful drug.
The other problem I have had that has played a role in the sleep deprivation is extreme allergic rhinitis. Seroquel is, like most antipsychotics, highly antihistaminic, so when you withdraw from it after 5 years, you are probably going to have problems with allergies for a while if you have had them in the past. I take loratadine and diphenhydramine and use fluticasone nasal spray for this. I imagine this problem will also settle down in time, and I won't have to take so many antihistamines.
I am setting myself the limit of 6 months off of all psych drugs to see how I am really doing. There is no other way to find out, and just a few weeks is not long enough to know if one has been taking them for years.
Wish me luck!
Here's wishing all of you the very best of good fortune!
Andrew B.
I think that gradually easing off doesn't really work because there's a certain limit to the concentration at
which the drug has effect. for example, once you go below 150mg the drug has gone below its minimal
functional level. As to going off it completely, the main trouble is being able to sleep. And, to able to get
a proper recovery sleep. often, as you decrease the dosages, you may still be able to sleep but you don't feel like
your brain has had a proper rest. Most people seem to have tried melatonin, but i just want to ask does it have any side effects? do you become dependent on? it like a sleeping pill? are there any side effects?
The trouble now though is I'm getting the sweats. I'm really hot one minute and sweating then I'm really cold and have goose bumps the next. I'm shakey and I have stomach cramps. My bed sheets are soaking wet. I wonder how long these symptoms will last? Am I in any danger if I leave it any longer or will they go away in a few days?