quitting smoking cigarettes and pot at same time

I can relate to your experience very much. I had very similar feelings and found myself in a similar situation when I quit both weed and cigarettes pretty much simultaneously. In my experience the emotions that I was suppressing with THC and nicotine were coming to the surface making me depressed and agitated. I recognised the shitty feelings as sh*t I was holding on to by smoking. My advice to people experiencing this is to allow yourself to feel shitty and release negative dark supressed c**p and eventually it'll pass.

Haha No mate. how about you read a book. There's about a million of them about "disgusting drugggos" doing great amazing things.

11Hey yo pal! You don't have to worry! I used to be like you.Im a Ukrainian they are known for drugs tho

i quitting same thing im 22 now and started smoking cigerettes at school when i was 14 i found weed at 15 an hit that but i was sorta wise then as i was like i cant afford cigs and weed which one..so i just smoked weed but if i dint have that i would use cigs as a subtitute but only have 2-3 draws of it an stub it out till i craved again.. ( id pinch tobacoo off my mum to roll it with the weed when i was younger lol. i am 6 days in to my trek out of smoking my lungs and brain into giving up. i must say this is not as difficult as people say but its different for everybody i think psychologically its the biggest battle its will power vs pot/cigs...so you gotta have a pretty tuff will power to battle threw it but life style circumstancews stress all involve stopping someone quit...what you need to do guys is say no to your self no matter what sweat it out if you have too tossing and turning trying to go sleep cuz you havent had your fix...i found that excersise and planinng your day too doo things keeps your mind away from the temptation...i also find you need people to say go on you can do it....i mean positive words by outsiders like friends family etc..no just at the start of quiting but right threw the spectrum of quiting..theres also the people that will claim you only live once....yeh we all know that i just dont want to shorten it an ruin people who care about me by still smoking...and the money side of it is awesome i spent £60 to £120 pounds 7-14g of weed. in about 1-2 weeks and then when i got the weed i was reliefed i could say to myself yeh i can quit easy just after this joint...then im down to my last couple joints an my brain went oooh f**k, get that weed and i mean the worst was having money to get it but no one has any around today so your texting people more than once ringing facebooking just to get your fix which if you dont get results in snapping at people... the money to suplly my habit was from working but it ..is amazing how much youb realise your how much money you waste, mays well get that currency to buy your fix light it up or put it in a grinder an take a huge asssss draw.i can treat my girfriend to more..i can save more...i have motivation and ambition to do stuff...even though im only at 6 days i feel the first 3 days were the worst then now its kinda like seeing the world again for the first time like wow kinda like the first time you ever smoked weed everything is interesting foods sounds ideas...all i can say is it all depends on circumstances backround age stress lifestyle all of it in one...many thanks guys

No offense but I don't think a non smoker who has never even smoked before can have much input. You're just here to judge what you know nothing about. Sorry if I sound like a biatch but I am also quitting weed and cigarettes, one week in, so had to throw in what I thought. Anyway, a punching bag is always handy when quitting either, or saunas. Phone games are good too to keep mind and hands busy.

No offense but I don't think a non smoker who has never even smoked before can have much input. You're just here to judge what you know nothing about. Sorry if I sound like a biatch but I am also quitting weed and cigarettes, one week in, so had to throw in what I thought. Anyway, a punching bag is always handy when quitting either, or saunas. Phone games are good too to keep mind and hands busy.

I want to stop smoking.

If you have never smoked you have absolutely no idea what you are talking about. That sort of do gooder bothers me. The way you say no offense before you insult people is crass. Butt out (pun intended).

I've been smoke free from both cigarettes and weed a for week and one day now, going on my second day of week two, my appetite is so wonky now, how can I help relieve this problem?

You need to find something to occupy yourself while you aren't smoking, it will help you in the long run I think

Hey Everyone, Day one of quitting smoking and cigarettes!! I have been doing both for over 15 years and am at that point when you know its time to quit. It was my sons 8th birthday yesterday and I just had a flash back to the day he was born and how I promised myself that I would never smoke anything again....which I horribly failed. But it right what they say it is never to late. I tried many times over the years and have always failed due to lack of will power or many other excuses that you will come up with to smoke again but the only time you can really fail is when you stop trying to quit. I think as smokers we are all aware of the dangers but its just so damn hard to do but believe me the rewards are worth it. The longest I ever quit was 6 months and that's was the best 6 months I have had in awhile. The energy you will have, for your family or just to do thing that you enjoy but have forgotten about over the years of numbing yourself with weed and smokes. That's really the main reason most of smoke weed, to escape reality but the truth is your just running, on a path that leads no where and sooner or later you need to take a different path. Just believe in yourself and do it, take back you life and unshackle the chains of addiction!!

I am 24 and this is my 4th day off weed, chags, caffein and alcohol (wasn't dependent on alcohol). I have been smoking full time since 18 (min 15 cigs max 30 a day, min 0.5g weed or hash max idk). I am heavily addicted and am experiencing a lot of uncomfortableness in every way. I know how important it is to stop all these things to live a healthy life yet I keep feeling like its too hard. I keep telling myself that's it's for the better but I don't feel like I can go on much longer without cracking. I truly love weed (everything about it) but I associate cigs with it now and cigs with coffee. I have associated so many negatives with this whole situation that I am just feeling negative about everything. Basically my question is if I can moderate my weed smoking and quit the rest would that be wrong?

I'm going through the same thing... Both your stories are inspirational. I hope I can stick it out this time I never got past just a few days.
Good luck!

I quit both at the same time and had insomnia for awhile. Doctor put me on lunesta, this my second week on it. This has been no fun at all. Hoping to sleep on my own real soon, anyone else experience this

I am only 18 years old and have been smoking weed and cigarettes for about 3 years, however I have only been smoking everyday for just over a year. I know i am in a very different situation to you but I thought I would give my perspective.

Its all about the mindset! I woke up one day after having similar thoughts to you and decided to stop all together. I threw away all my papers, roach, tobacco and washed out my grinder taking away all temptation. Then i started to meet friends who don't smoke weed more frequently (this helps as you realise there is another world out there). I picked up other hobbies such as musical instruments and exercise. After 3/4 weeks i began to regain my clarity. This is an amazing feeling as you can actually concentrate, wake up in the morning, feel positive about work and school.

I think the hardest thing about stopping is that over time you become obsessed with weed! Its literally all thats on your mind, all you can think about and all that really matters to you! You need try and remember what life was like before you picked up the habit and use that as your drive! If you could live without it at one point you can do it again. Good luck man