hi...
my weight is 53kgs....and i dont masturbate that much just once in a day...is it enough ....but i want to gain weight tooo.......just want to know what shall i eat because i feel sometimes masturbation is d reason due to which i am not gaining weight...
my weight is 53kgs....and i dont masturbate that much just once in a day...is it enough ....but i want to gain weight tooo.......just want to know what shall i eat because i feel sometimes masturbation is d reason due to which i am not gaining weight...
Hi,
Masturbation is not the reason why are you not gaining weight. Some people are just born slim, but that doesn’t mean that it isn’t possible to go on a good diet and gain weight. Don’t think that you’ll be successful in that in a few days, it takes time, but I think it’s worth it. So, the good diet is the first thing – you can gain a few pounds by eating fatty fast food, but those pounds are usually gone just as quickly, simply because that food doesn’t have much nutritive value. You obviously are allowed to eat it, as well as the sweets (but moderately), but you need to combine that with dairy products, grains, meat…and to eat all this in many small numbers during day. To keep the weight you gain, the best way is to find some physical activity, especially the ones that will build your muscles.
Masturbation is not the reason why are you not gaining weight. Some people are just born slim, but that doesn’t mean that it isn’t possible to go on a good diet and gain weight. Don’t think that you’ll be successful in that in a few days, it takes time, but I think it’s worth it. So, the good diet is the first thing – you can gain a few pounds by eating fatty fast food, but those pounds are usually gone just as quickly, simply because that food doesn’t have much nutritive value. You obviously are allowed to eat it, as well as the sweets (but moderately), but you need to combine that with dairy products, grains, meat…and to eat all this in many small numbers during day. To keep the weight you gain, the best way is to find some physical activity, especially the ones that will build your muscles.