Hello, folks. I know that vitamin D is important for kids since it is necessary for bone development. I would like to know how important it is of older people. I was hoping to find out recommended dosage of this vitamin for older people. I would appreciate all your help. Thanks in advance.
Hi, there. Older people also need vitamin D. The lack of this vitamin in older age can lead to osteomalacia. It means that bones are softer and they bow and fracture easier. The recommended dosage for adults is 400 IU. However, if the sun exposure is poor, then the dose should be higher. In that case 1000 IU are recommended. For more info, I recommend you to see a doctor. He will inform you in a best way. Good luck!