hello sir

this is me I was excercising in the Gym and pick up some heavy stuff and after that i felt pain around my navole since i got that problem to say after few months the pain get more like to testicle, groin, and as well during this sickness my semen was coming out of my peins infact i did surgery on my lift side the surgery was about the vein was tiwsted but now i fell some pain around my testicle, groin, back. I dont know what to do life is getting or wors for me. I cant run,go to gym or excersice. before i get sick I did alot of mosterbution please tell how to get out of this situation!