I never have heart problems but im having really shallow/light heartbeats and if i do something like stand up my heart races really fast. I think its because i had a cup of coffe about an hour before i went to bed. And i just layed there for about 4 hours and now im here all worried =/. Is there anything i can do ro get my heart rate back to normal?
It's probably because of the caffine.
See a doctor for carotid sinus hypersensativity along with vasal vagal syncopy. Coffee should not do that if it never did it before. but may be a sign of something else wrong brought on by coffee. Cardiologists can test you. Sounds like you are having atrial fibrillation episodes. Meanwhile stay away from coffee or anything else that may bring it on. Getting horizontal is the smartest thing to do when you have an episode. A pacemaker and drugs can keep it under contol if it becomes more intense and disabling.