I am a 14 year old boy should I be masterbating more
More than what?
You should masturbate as often as you want to but probably not in public.
Haha, good point.
Although if you do it too much you'll probably get sore...
Let your body tell you how much it needs and how much it can take. Find a time and place where you will not be disturbed and prepare yourself with whatever you need and/or want (a pillow for humping or lubricant for manual stimulation). Go for it till you reach your climax, then rest a few minutes and try it again. Sooner or later your body will tell you it has had enough; doing it just won't feel like much so quit for now. Next day try the same routine again. Within a few days you should get a pretty good idea of your body's normal schedule. Don't overdo it or you might get sore; don't underdo it or you might miss out on some good times (and perhaps experience wet dreams which produce all of the mess and almost none of the pleasure.)
yes it helps to release stress and it's good for your health.
how do I masterbate