Hi, folks. I think my immune system is not as strong as it should be and I am thinking of strengthening it with some multi-vitamins. I would like to know if I should use these vitamins every day. I have never used these products before, so I will appreciate all your help. Bye!
Hi, there. Multi-vitamins should be taken every day. The amount of each vitamin in a tablet is approximately adjusted to an average need of a grown up person. You should consider which one to take. There are thousands of products on the market. It depends which vitamins you want to take. For your condition, you should look for antioxidants like vitamin C and E, combined with selenium and omega-3 fatty acids. You can consult your doctor or pharmacist. I hope everything will be all right. Bye!