Hi, guys. My grandfather is 67 years old. He has heard somewhere that occasional fasting is good, so he would like to try it. I am not sure that this is good for him. Should old people fast too often? I am not sure about this. I would like to hear some of your opinions. Thanks in advance.
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Hi, there. Moderate fasting can bring some benefits for health. Complete fasting for one day per month is recommended. You can only take water for that day. It reduces risks for heart attack for almost 40%. However, I am not sure for older people. They have different metabolism. Your grandfather should consult his doctor before he does this. Please, let me know what the doctor says. Bye!
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Hi, guys. I have also heard about this complete fasting. With this, it is like you completely reset your metabolism. However, I haven’t read how it affects elderly people. They indeed have different metabolism than adults. It would be even better that your grandfather contacts a nutritionist. He could give your grandfather the best advice. I hope everything will be all right. Good luck with all! Bye!
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Hello. I wouldn’t have to add anything. I would agree with the previous posts. Older people indeed have different metabolism. You cannot apply everything what you can apply to people in their 20s, 30s or 40s. I think it would be best to consult a nutritionist. Maybe he can make some special diet for your grandfather. I hope we have helped you here. Good luck! Bye!
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