Yesterday, I felt something pop/move in my shoulder while whitewater kayaking. The pain is not unbearable, however, it hurts quite a bit when I move my arm down or back. What could this be?
You prolly pinched a nerve or its still just a little sore from when u pop ur shoulder if it doesnt go away in a few days then its more then likely a pinched nerve which then u may have to go see a doctor for if it continously still hurts. Best bet use some icy hot or use heat to relax the area it will feel better but best of luck:).
yes, I agree with gems 20111. Use ice packs for the time being but if the condition does not improve then you should not leave it untreated for long. Visit a doctor in that case so that the condition does not deteriorate.