sir, i am jaleel 18 year old but my weight only 45kg how to improve my weight? plz replay soon because i go to medical college. and my big problem adit for hand beating
Hi!
Try losing weight by eating veggies and fruit.
id**t... 45kg is 99lbs
for Lord sake, dont lose any weight!
for Lord sake, dont lose any weight!
Hi,
If you're wanting too put on weight you can do one of two things;
-Gain fat by eating.
-Gain Muscle by exercise.
The eating one is pretty obvious, just eat more than normal. But if you're looking too build muscle, try and train your muscle groups regularly, you're looking at around 7-10 reps for muscle bulking (I think) but there are so many more ways too do it. Body weight exercises for one. But for either of these ways you need too really up how much you eat.
I hope I've helped.
Tom.
(Don't hesitate too contact me for more info)
If you're wanting too put on weight you can do one of two things;
-Gain fat by eating.
-Gain Muscle by exercise.
The eating one is pretty obvious, just eat more than normal. But if you're looking too build muscle, try and train your muscle groups regularly, you're looking at around 7-10 reps for muscle bulking (I think) but there are so many more ways too do it. Body weight exercises for one. But for either of these ways you need too really up how much you eat.
I hope I've helped.
Tom.
(Don't hesitate too contact me for more info)