is there any cure for these things cant sleep with out taking sleeping pills %-)
Have you sought medical advice? My suggestion would be to talk to your doctor about it. You can cure insomnia - but it willl take time and patience.
Insomnia is usually brought on by what I call a "chatty mind" - thinking a lot before or while you are trying to get to sleep. Make sure you start to wind yourself done at least an hour before bed. Drink a warm cup of milk/hot chocolate or green tea. Basically any warm drink that does not contain a stimulant. Try having a warm bath or shower about an hour before bed also. They say that you shouldn't do any work on the computer or watch too much tv before bed either. Try reading a book or a magazine instead.
I hope this helps,
Best of luck
Cassie
Happy Life Space
Insomnia is usually brought on by what I call a "chatty mind" - thinking a lot before or while you are trying to get to sleep. Make sure you start to wind yourself done at least an hour before bed. Drink a warm cup of milk/hot chocolate or green tea. Basically any warm drink that does not contain a stimulant. Try having a warm bath or shower about an hour before bed also. They say that you shouldn't do any work on the computer or watch too much tv before bed either. Try reading a book or a magazine instead.
I hope this helps,
Best of luck
Cassie
Happy Life Space