Learn how to cope with withdrawal symptoms during recovery and eventually they will subside.
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Hey mate i feel ya to man i use to bodybuild and since i started smoking weed again ive stopped going to the gym ive lost 20kg so keen to give this sh*t up for good mate
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I started smoking hash when I was 14. I'm from the UK so we call it resin black / tar, horrible stuff. When I was 15 I got kicked out of school, so I went out and got a job. With the extra money I started buying green and from the age of about 16 I was smoking most of the day every day up to about the age of 26 ( I'm 28 now and 2 years clean) It was up to the point where I was smoking around an ounce a fortnight. Around half my weekly wage went on drugs. On top of the weed I was doing alot of ketamin and speed on the weekends. My life and health were going down the toilet. All of my friends smoked weed and most of them did coke/ ket/ speed/ m.cat every weekend when we went out. From the age of 20 I was stealing to fund my habit. I was arrested numerous times for theft and lost my licence twice for drink driving. I would steal from friends and girlfriends and my own family. I didn't care about anyone but myself. I got angry for no reason and was in fights every weekend because I didn't like the way people looked at me. I was paranoid all the time and the stress of being worried all the time was giving meet heart palpitations and panic attacks. Two years ago my good friend died from a ketamin overdose in his sleep and this really terrified me. I decided to quit all drugs and drink and am currently 2 years clean. I had to move away from my friends and haven't had any contact with any of them since I got clean. I am living proof that cannabis ruins lives and I am basically now starting from scratch. I am now rebuilding ( slowly) the relationship with my family and beginning to make up for all the mistakes I've made. I know this post isn't going to help anyone with there own problems with cannabis and I can't really help with tips on quitting, I just quit within a week and replaced the weed with e cigarettes. I just wanted to explain how bad I think weed is for your physical and especially mental health. You believe that you need this drug to feel like you but this just isn't the case. It is all in your mind. It took alot of will power for me to leave it all behind but I did it and since I quit, within a few months the fog cleared, the paranoia stopped and my confidence came back. I really hope that anyone reading this realises that you on weed isn't the real you. Please don't let this horrible drug take over your life and kick the habit before your brain turns to mush.
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So you smoke just over an eighth a day (3.5gms) so just short of an ounce a week. I'm guessing around 5-10 more years until you are rocking back and forth in an arm chair dribbling. Or so paranoid that your dead from a panic induced heart attack. It's you who needs to grow up I'm afraid and realise that cannabis causes serious problems when smoked for long periods of time. Don't come on here to defend your habit where people are trying to quit and explaining how weed has affected there lives for the worst.
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Spoken from an actual Habitual smoke now clean for 2.5 years
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It's called mindfulness!
Instead of smoking or having an energy drink before you go to bed try meditation. Just focus on your breath through your nose and not your mouth. You have to clear your mind and just focus on your breath that's it just a breath.
I did this and I didn't believe it however it works. After you come out of meditation you will feel tingling sensation throughout your body. And a mood of happiness.
Plus this will help old mood swings because you can focus better.
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