I suffer from anxiety and I think my throat will close up. It feels tight and I get so terrified I just want to cry. Is there anyone else like this? I need to talk to other people with the same problem. I'm healthy and know its probably immposible that it will swell and close up, but I cant help thinking it will happen. Please somebody help :-(
Hi there, I have had similar fears. The best you can do is just power through it. Make jokes about it. Do things that will cause your throat to clsoe up. It helps reduce the fear through exposure--it's known as ERT or exposure/response therapy. Do you think you'd be able to do that?