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Okay, so I was doing some shoulder shrug workout with a friend and I think hurt my shoulder. In the scapula area. Then I had a sore neck. This pain caused muscle twitching in my bicep/tricep area and on my right side. This has been going on now for 3 weeks. The pain has now moved into my TRICEP. It feels swollen too . This is really weird. I spoke with a team trainer and he thinks it could be my "1st rib" out of place.

HELP PLEASE

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Did you ever find out what was wrong. I have similar problems but on the left.
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