I am in need of in home exoskeleton or just a safe way to exercise while keeping steady,straight,and the chance to get myself aware of the weakest areas to work on
Solving the problem of bathrooms and kitchen sink being a 1st and last pain of the daily regime.
Hi, Dave.
The safest way to exercise during spinal cord rehabilitation is to begin slowly and gradually increase the intensity and duration of physical activity.
Exercises should be tailored to individual abilities and goals and should be performed under the supervision of a physical therapist or another qualified healthcare professional.
Generally speaking, low impact exercises such as biking, swimming, stretching, and yoga are safe and effective for spinal cord rehabilitation.
Additionally, certain strength training exercises may be beneficial and should be discussed with your healthcare professional.
Have you tried any exercises? What was the outcome?