suboxone detox question

Ive been on suboxone for around 6 years only 2 ive taken it the right way n been quit heron for those 2 years, i been tapered to like .25mg over 4 months or so from 8 and i jumped 4 days ago, i havent slept at all those days exept the first day i got bout 5 hours, i can deal w the other wds, but the kicks are my 1 and only thing that reallyfucks w me, which lead to insomnia which kill yo resolve a lot, i broke down n took like a little crumb of sub, it was .25 cut in half then a lil tiny piece off that half n i took that n disolved it within a minute instead of leavin it under my tongue for a while, i really only needed a mental boost but... It reduced the kicks to wher i can sit down but everything else stayed,which im straight with. I go back to work in 8 days n i was wonderin if i just screwed myself n gotta start over or if i shouldnt trip that bad, i guess u could count it as a big taper .25, then 4 days, than .00 somethin, im talkin bout a flake here. If i did just f**k it up n 8 days aint enough to atleast deal with sh*t i wana kno, n if i gothose 8 days with no mo f**k ups could the wds be lessened.