sucess with 3 day diet

Guest over a year ago

Should you exercise on this? Day 1: I was going to run (roughly 5km) Day2: just gunna walk my dog for 20 mins day3: going to run (roughly 5km) what do you think? Will I be okay?

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Myrevenge over a year ago

Thank you!!! thast exactly how I think. I started this diet and I am now on my 2nd round. I don't feel hungry, And even on my days off I ate smaller meals and made better choices... Well except Calaway park day but hey I am only human:) Too all teh people saying its only water loss I can tell you this. After 3 days the area under my arms as well as my rump had a hell of a lot LESS fat sticking to them, so I find it really hard to believe that is a water weight. But even if it is the last 6 days on this diet I have probally eaten alot healther then I would have off it. And that has got to count for something. I do think that unless you are willing to do this diet for at least a month. 3 days on 3 to 4 off that you can expect to gain it back. But if executed properally and maintained I think this diet is a great way to shed weight and gain the confiance needed to contiune your journey.

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kate6 over a year ago

What is the 3 day diet?

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Guest over a year ago

What is the 3 day diet?

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Guest over a year ago

Is it ok to substitute certain things like the peanut butter and ifyou dont have the item can you just leave that item out of the meal listed?

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Guest over a year ago

Hello :) I would love to know how you have done on the 3 day diet? I just started 2 weeks now . Please let me know if you have the time.

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syching123308277 over a year ago

I disagree with the 3 day diet. It's too risky. Based on experience, cellulite cure is preferable. It is safe, effective and a lot cheaper.

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Safia over a year ago

Hi the people that are saying the diet is wrong how much do u weigh An if you not tried it so how you know the weight will come back on I did the 7 day chemical diet an I lost 6 pounds an I haven't gained any back An now I'm doing this coz it's a good mix Anyway one thing I forgot to do measure my around my legs an waist so this time I'm doing that An yeah I'm so glad I lost it an this time I'm gonna work out like crazy lol

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Safia over a year ago

Do u think if I take tablets like the one that say that if I lose a pound my self the tablets will help me lose another pound coz like if I lost 6 pounds then taking them tablets will help me lose another 6 Has anyone tried that Please help an I'm starting my first day of the three day diet 2mrw Can't wait lol

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Guest over a year ago

What coffee and teas; there is only tea/coffee with two of the meals.

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Guest over a year ago

i lost 8 lbs and i drank water.. so will that happen to me too?

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Guest over a year ago

I have just finished my three days! 8 pounds lost! This gives me inspiration to eat well for the next four days. I will then repeat the 3 day diet on Monday! I am hopeful, as I have quite a bit of weight to lose (80#)

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Guest over a year ago

it is not unhealthy and will not cause organ damage. It's a three day diet that allows you to consume enough calories, vitamins and minerals to sustain health and to work your inner body the way its suppose to work. It's only three days because after that your metabolism is sped up and needs more food to burn. So as not to starve the body, it is a three day on four days off health plan. If you exercise and actually break a sweat on the three days, I would drink more water particularly and definitely consume a bit more (healthy) calories AFTER your workout. (This ensures that the calories you consume is being burned AFTER you've sped your metabolism even more by exercising.) Don't be afraid to get stern with your health. The body is made to be nourished not abused. Unfortunately, it is easier to consume abusive material than it is to consume nourishing material. Good luck!

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Guest over a year ago

I think this is true, I did the 3 day diet lost 9.1 pounds in 3 day's. I was hungry, even had to have a piece of whole wheat bread with peanut butter one night to do a physical day at work, my body needed the protein. I still lost. Now 4 days later and I've lost another 2 lbs just eating healthy. I had the worst metabolism, felt like I could just look at food and gain weight. Something has defiantly changed. I have 20lbs to go and thanks to this diet am extremely motivated.

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Guest over a year ago

Day 1
Breakfast:
1 Cup black coffee or tea
½ Grapefruit or ½ cup fresh squeezed juice
1 Slice toast
1 Teaspoon peanut butter
Lunch:
½ Cup plain tuna
1 Slice toast
1 Cup black coffee or tea
Dinner:
2 Slices any kind of meat (3 oz.)
1 Cup string beans
1 Cup carrots or beets
1 Small apple
1 Cup Vanilla ice cream
Day 2
Breakfast:
1 Cup black coffee or tea
1 Hard boiled egg
1 Slice toast
½ Banana
Lunch:
1 Cup cottage cheese or ½ cup plain tuna
5 Saltine crackers (soda crackers)
Dinner:
1 Plain hot dogs (no buns)
1 Cup broccoli or cabbage
1 Cup carrots or turnips
½ Banana
½ Cup Vanilla ice cream
Day 3
Breakfast:
1 Cup black coffee or tea
5 Saltine crackers
1 Slice cheddar cheese (1 ounce)
1 Small apple
Lunch:
1 Hard boiled egg
1 Slice toast
1 Cup black coffee or tea
Dinner:
1 Cup plain tuna
1 Cup carrots or beets
1 Cup cauliflower or green-leaf vegetables
1 Cup cantaloupe
½ Cup Vanilla ice cream

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