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I was taking 5-6000 IUs of Vit D for over a year and stopped abruptly. I began having multiple muscle spasms in my legs and my back, etc, so severe in my neck where I often have problems that I couldn't get out of bed. But I also noticed this wave of heat in one spot on my foot; not painful but a definite wave of warmth lasting only a few seconds. Dr asked me if I take Vit D. He said it helps metabolize Calcium. I will be going back on Vit D but will try a about 2000 IUs. The thing about magnesium is it's going to affect your calcium as well. I think you might be onto something here. Not tight shoes or pedicures for me either.
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