Hi, I am very worried about my health. Every day I see commercials that are about the unhealthy life we are living. It seams that that the proper food will make everything better. However, one specific type of food has brought my attention. I hear all the time about oatmeals. Tell me something about them?
Hi, there are a lot of foods that contain oats. Oatmeal is the term used for any crushed oats. Porridge made out of oats is also known as oatmeal cereal. A lot of people have started consuming this kind of food. This is because of a world-spread believe, that it has beneficial health effects. Actually this is true. It has been proven that a daily intake of a bowl of oatmeal cereal can lower the blood cholesterol. But not only this. Oatmeal is rich in fibers so it can slow the digestion. Also, it reduces the risk of heart disease.