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Hi,
At 30, I suggest you see your urologist. THis is normal for a teenager but as you get older your skin changes. It can tear when you try to pull it back. See your urologist for an exam.
Your glans is also very likely sensitive due to constantly being covered. Normally it would be exposed at times and that helps it become less sensitive - so you last longer.
Don't try to force it back yourself. It can cause paraphimosis which is a true medical emergency.
Average penis size for an adult is 5 - 5 1/2". There is a surgical procedure that can give you an extra inch but it makes the penis "floppy." Basically they sever some ligaments at the base so that it hangs "lower."
There are no other methods to increase penis size.
Hope it helps.
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