is it safe to tan in a tanning bed or by the sun while taking a vitamin d suppliment of 50000u?
I only take 30,000 units of Vit D and I have never had a problem with using the tanning bed.
Since (I'm told) Vit D makes you tan easier you may want to be on guard and if you feel like you are burning get out of the tanning bed.
Better safe than sorry.
Since (I'm told) Vit D makes you tan easier you may want to be on guard and if you feel like you are burning get out of the tanning bed.
Better safe than sorry.