Around a year and a half ago I weighed about 70kgs.
over the period of about 4-6 months I lost 10 kgs. I did this through exercise dvds, walking and planning out meals/counting calories, which got down to around 1000 daily. from then for the next 6 months I fluctuated a lot, I was plateauing, then putting on weight and losing it again. By this time last year I was around the weight I am now, 60kgs and desided I needed to lose weight so I started dieting again. I started running as well and lost about 5 kgs. I was 55 and found it hard to lose any more weight, so I started exercising more and stopped eating carbohydrates completetly. It got to the point where I was 51, obsessed with exercise and only eating around 600 calories a day, that went on for about 2 months. It got to the point where I had no energy, extremely moody and couldnt think straight. I knew I had an eating disorder but I still thought I needed to lose weight. At one stage I felt so ill I made myself eat a piece of bread. My stomach blew up like a baloon instantly It was since then I have had digestive problems. It was hard, but I started to eat more. Within 6 months I had put on 10 kgs again. I have just recently lost around 5 kgs from running and cutting down on the things that make me but I feel my stomach is so sensitive I can't even drink full cream milk or un cooked vegetables without bloating. I also can not lose any more weight which is getting increasingly frustrating.
I've also found over the last 6 months I have developed anxiety and depression. I'm not sure if it's because of the mal absorbtion or low left esteem.
I don't know what else to do.
over the period of about 4-6 months I lost 10 kgs. I did this through exercise dvds, walking and planning out meals/counting calories, which got down to around 1000 daily. from then for the next 6 months I fluctuated a lot, I was plateauing, then putting on weight and losing it again. By this time last year I was around the weight I am now, 60kgs and desided I needed to lose weight so I started dieting again. I started running as well and lost about 5 kgs. I was 55 and found it hard to lose any more weight, so I started exercising more and stopped eating carbohydrates completetly. It got to the point where I was 51, obsessed with exercise and only eating around 600 calories a day, that went on for about 2 months. It got to the point where I had no energy, extremely moody and couldnt think straight. I knew I had an eating disorder but I still thought I needed to lose weight. At one stage I felt so ill I made myself eat a piece of bread. My stomach blew up like a baloon instantly It was since then I have had digestive problems. It was hard, but I started to eat more. Within 6 months I had put on 10 kgs again. I have just recently lost around 5 kgs from running and cutting down on the things that make me but I feel my stomach is so sensitive I can't even drink full cream milk or un cooked vegetables without bloating. I also can not lose any more weight which is getting increasingly frustrating.
I've also found over the last 6 months I have developed anxiety and depression. I'm not sure if it's because of the mal absorbtion or low left esteem.
I don't know what else to do.