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By chance, while on a holiday, I realized that none of the growling in the stomach/intestines/anus occurred during the trip. After some reflection, I realized that my diet was completely different, especially breakfast. I normally would start every day with "healthy cereal" and two toasts with Nutella and some jam; which I hadn't done during any day of my trip. Instead, I usually had scrambled eggs, or other non-sugar related meal.
I decided to continue this trend back home. I'm happy to report that my body noises and bloating/gas has significantly reduced (I would say about 90%), to much more manageable levels. Now I really pay attention to the sugars in whatever meal I'm eating, to try to avoid the noises. Every now and then I do indulge on cookies, brownies, etc, but I do it when I know I'll be alone and not embarrassed by the stomach sounds or constant gas.
I recommend that you look into your diet and consider if you're able to cut out similar refined sugars and see improvements. I've also been taking some activated charcoal charcoals chewable pills after some meals. They're supposed to improve stomach functions and absorb some of the excess gases that your body/food creates. These pills are cheap (about 5 USD for a bottle of 100) and natural.
Hope that helps!
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Cut out bread, rice and all those carb filled foods. I can guarantee that this worked for me and I really think it's worth a shot for anyone who experiences this, as I know how difficult and embarrassing this problem is especially if you have to be around people and in quiet settings very often. Along with cutting out breads and rice, I also try my best to follow this site's specific diet to help me choose what foods to eat and not eat. This diet shows you which foods are less fermentable (okay to eat) and which are more fermentable (the ones to avoid). Really hope this helps! I've never personally tried going gluten free instead of cutting out rice and breads completely, because i always have school and I know that this method works for me and I don't want to risk it. But if you can I think it's also worth a shot.
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Hey I hope you’re still here and able to see this but I literally had the same problem since 8th grade and I realized that it’s because of greasy foods, Chocolate and Lactose from milk. And Once I completely cut ALL of that out my life for a while the Noises stopped!. I’m so serious I would get tummy noises and butt noises and obviously it wasn’t gas no matter what people say but once i cut those foods out I was ALOT better. As well as taking fiber medicine to release constipation because Once you’re lactose intolerant you’ll develop constipation and the noises will be there so it’s good to have supplements to help ease everything out regularly. For anymore help or questions or even a way to talk to me personally contact me at ***this post is edited by moderator *** *** posting of private information such as name, phone number or email address is not allowed in order to protect your privacy*** Please read our Terms of Use
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