they just cam out of nowhere?. how long did it take for you to get over it? i have a problem with shakey finger when i try to keep them still. did you go on meds for theGAD?
No, it didn't come out of nowhere. I had a pretty severe trauma in my life and that caused it. It honestly took me about 6 months to be totally over it, and even then, I do have to be vigilant about my mood at times because I am prone to anxiety and depression. I didn't go on meds, but I would not criticize anyone who did. I think that meds help a lot! But you do have to want to get better yourself, which is sounds like you do. How's your mood?
my mood has been up and down, not like it was a couple weekes ago, i feel like im learning to deal with it better each day .... im on day 57
Good for you! Seriously! You have no idea how big that is until you go back and think about how you were doing on day 7 instead of day 57. If you want, you can also keep a diary to keep track of yourself. I did, and I was AMAZED to find how upset and depressed I was until I started keeping track. Seriously! Good job :) Keep me posted okay?