I am having sever fatigue: no energy and no motivation, I was taking adderall 20 mg for several years, it started not working so I took my self off I have been off the medication for over a year, I need to know what natural herbs and/or vitamins may help heal this problem, don’t know what to do have talked to my doctors but they don’t have any answers, I eat healthy and take needed vitamins because I had Distal RNY gastric by pass surgery in 1999 I lost from 340lbs to present weight of 120lbs, any articles or information that might help me figure out this problem
Hi, guest.
There are several natural ways to boost your energy and motivation:
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Aim for at least 7-8 hours of sleep each night. Lack of sleep can leave you feeling tired and drained, which can affect your motivation.
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Exercise is one of the best natural ways to boost energy and motivation. Regular exercise can improve circulation, increase oxygen supply to the brain, and boost endorphins, which can improve mood.
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A well-balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats can help keep your energy levels stable throughout the day.
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Dehydration can lead to fatigue and lack of motivation. Make sure you drink enough water throughout the day to keep your body hydrated.
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Mindfulness practices like meditation, deep breathing, or yoga can help reduce stress and improve focus and motivation.
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Spending time in nature can help reduce stress, improve mood, and boost energy levels.
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Taking short breaks throughout the day can help you recharge and stay motivated. Try taking a walk or doing something relaxing during your breaks.
Overall, incorporating these natural ways into your daily routine can help boost your energy and motivation levels. If you need any more help, feel free to ask.