what exercises I have to do to get rid of the fat areas of the whole body?

If you need to burning fat and lose weight fast you want to push yourself and acquire your muscular tissue to experience new movements.

Many Ways to Reduce Your Wait Follow Excieses

• Goblet Squat
• Step-up
• Bear Crawl
• Thruster
• Jackknife Sit-Ups
• Snatch
• Kettlebell Swing
• Farmer’s Walk
• Squat Jumps
• Push-Ups

To reduce the fat of your body, you need to make a proper routine and do exercise regularly.

• Single Leg Deadlift
• Split  Squat Jumps
• Squat to Press
• Broad Jumps
• Body Planks
• Jump Rope
• Sprints
• Push Ups
• Jumping Jacks
• Mountain climber