This isn't my 1st rodeo into stopping using Mary Jane, this time around is easier for me because i've been down this road before. Well i should not say easier but I'am just more confident sensations,appetite lost,inapproproite anxiety will subside. For me both my parents had major drug issues..alcohol,crack,Heroin,both had multiple relapses through most of my life. And addictive personlaites is what I was raised under and just one hit,one toke doesn't really run in my family tree. So here I am again back to square one...last time i went through this was two years ago. I'am so done with MJ this go around im ready for a clear mind forever this time. Im on day #8 my attacks happen mainly in the morn and I level out everyday just the brain fog lingers. Each day try to take back more of your day! But this takes patience stay discipline on being positive
I have chosen the Linden Method yet again to help me through this stage of "leveling off" I would sayresearch it see if you like the reviews etc. Just don't feed your attacks no matter how uncomfortable you feel you're not going to die! The sensations and depression can seem paralyzing but trust Your brain is just trying to reboot things your seratonin levels are off it will level out over time....
I'am not saying this will work for you but just some suggestion in my humble opinion.
Other things I'm doing are 1)daily exercise(cardio) -also if you have a gym please seek out one with a dry sauna and or steam room. I do this daily and it does wonders for me!!!
2) Fish oil supplement(nordic naturals Ultimate omega is what I prefer),Daily multi vitamin,Bach rescue remedy,"gaba calm" and chamomile tea..and positive thinking even when it feels like its not helping.
3) If you are having an panic attack breath in a paper bag,splash cold water on your face,divert your mind just keep at these things they worked for me not overnight but overtime.
good luck be fearless my friends