can u please advice me on my diet as a thyroid patient. thank u
Hi,
If you are asking this I will presume that you are having problems with thyroid and you are treating them or you had a surgery and you are trying to change your eating habits in order to help your body. In my opinion if you are having problems with thyroid you should limit your carbohydrate intake. Low carbohydrate will help your body to burn more fat and less carbs. Your diet should be rich with proteins and vitamins. You should eat plenty of green vegetables, carrots, pumpkin and reddish is also good for your diet. You have to limit the intake of beans and you should avoid pasta and white flour. Fruit is good but be moderate about it.