I'm just back from my first run (Yes it's taken me this long to get my ass out of bed).
I ran 2 miles. Before i even got to a mile i felt like stopping, but i forced myself to go on.
When i stoped i got a little fright. My legs were are jelly lol. I manged to do my stretches without fallen over, though.
I feel a little sick, but i guess that's just how unfit i've become. I'm very glad i ran because i had really, really bad muscular pain in my chest, back, left arm and neck (don't worry i had it checked out by a doctor). That's gone for now.
I'm also coughing. Any ideas what this is all about? Or is this my body's way of saying i'm unfit?
I know i'm very unfit, but i feel i gained something today. Not sure what it is though.
I ran 2 miles. Before i even got to a mile i felt like stopping, but i forced myself to go on.
When i stoped i got a little fright. My legs were are jelly lol. I manged to do my stretches without fallen over, though.
I feel a little sick, but i guess that's just how unfit i've become. I'm very glad i ran because i had really, really bad muscular pain in my chest, back, left arm and neck (don't worry i had it checked out by a doctor). That's gone for now.
I'm also coughing. Any ideas what this is all about? Or is this my body's way of saying i'm unfit?
I know i'm very unfit, but i feel i gained something today. Not sure what it is though.
That's great that you made it out to run! :banana:
About the coughing...is there a lot of pollen in the air where you live? Maybe dust?
About the coughing...is there a lot of pollen in the air where you live? Maybe dust?
No. I've always coughed after sports for some reason.
great job
good for you. keep it up.
can't speak to the coughing problem, unless it's allergies. are you getting full breaths when you run? (i'm thinking exercise-induced ashtma)
can't speak to the coughing problem, unless it's allergies. are you getting full breaths when you run? (i'm thinking exercise-induced ashtma)
I wouldn't say i take a full lung capacity breath, no. I
I have a question that's probably silly. Is there a trick to taking a drink while running? When i try it alwyas leaves me gaspnig for air after i swallow.
I have a question that's probably silly. Is there a trick to taking a drink while running? When i try it alwyas leaves me gaspnig for air after i swallow.
For short runs I used to suck on candy. Otherwise a squirt bottle. Otherwise, due to being uncoordinated, full stop to drink. I know the sick feeling of which you speak. It is a disgusting feeling altogether. :x
I was thinking E-I-A too.
I had a couple b-ball players with this. Maybe you could seek some medical help on this?
and, :coach: way to go! You Ran!
I had a couple b-ball players with this. Maybe you could seek some medical help on this?
and, :coach: way to go! You Ran!
Hehe, thanks. Today was my forth day out! Woot for me, ha!
I'm due to see the doctor soon, so i'll bring it up. Thanks!
I'm due to see the doctor soon, so i'll bring it up. Thanks!
Way to go! I can drink water while running, but I am incapable of spitting - still working on that one! :D