hiya just got the flyer in the mail and looked up here straight away it looks suspect to me too. i have been doing winsor pilates most mornings for just over a mth now and have found this the best way to lose weight, i have had 4 children and gain alot in size and even going to the gym 5-6 days a week did not help much but after 3 days of doing winsor pilates i was seeing a big diference and same with the friend that i do it with. its easy to do even if you have injuries and i havnt had to change how i eat either (i have always been a careful eater though). so if nothing else is working try that and the dvd's only go for about 20mins im extreamly impressed with it considering i have tried everything else to loose weight with no success
Hello there! I have also heard that pilates was good and benefiting but I never actually understood what it was all about. An acquaintance of mine who is obese has been doing pilates for over a year but honestly I saw no improvement in her. Maybe because she hasn’t modified her diet or something.
Could you please tell me more about how pilates works and how long the classes last?
I have been only working out for sometime and I had my diet changed but working out became so boring and I would like to try something new.
Thank you in advance
Heidi
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I have tried everything to loose weight after having 4 children and this i can say by far is the most successful. there is alot so streaching involved,
you dont come away hot and sweaty but you do feel like you have done a great workout. also it gives you more fexablility and strenghens weak area. hopefully i have been of some help check out the site and try it i noticed a diffence within 3 days
good luck
deb