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May 11, 2006
Food and acne
by SirGan
 Acne is a common skin disorder characterized by clogged pores and pimples. It is one inflammatory condition of the skin, which causes spots, especially on the face, shoulders, and upper back.Acne lesions are commonly referred to as pimples or zits. It is considered an abnormal response to normal levels of the male hormone testosterone, although, no one really can tell for sure what is causing them.
Many experts are saying that there is also a connection between the food we eat and possible acne breakthrough! But, latest researches are indicating that, contrary to what some people think, foods have little effect on acne.
SymptomsSpots associated with acne are actually forming in the glands of the skin that produce protective oils. These glands are called sebaceous glands. The places where the spots usually occur are the face, shoulders, and upper back.
Oil secretions build up beneath the blocked pore, providing a perfect environment for the skin bacteria.
Acne may result in:
Acne can sometimes be confused with these conditions:
Big problem is that, besides possible scarring, acne main effects are psychological, such as reduced self-esteem and depression. Acne usually appears during adolescence, when people already tend to be most socially insecure.
Incidence according to ageMore than four out of five people between the ages of 12 and 24 develop acne at least once. Acne is an extremely common skin condition with a prevalence of 80% in female and 90% in male teenagers. While the disorder is often associated with teenagers, it can affect people of all ages. It's not uncommon for acne to occur in people in their 20s and 30s. And, some people continue to have acne in their 40s and 50s.
Possible causes of acneThe exact cause of acne is poorly understood! Problem is definitely with the sebaceous glands. These glands secrete an oily substance known as sebum to lubricate your hair and skin. It's not known what triggers the increased production of sebum that leads to acne. But a number of factors — including hormones, bacteria, certain medications and heredity — play a role definitely. Some experts are saying that it could also be a hereditary condition. Although, there are some factors which are known to be linked to acne. Some of these factors are:
These last couple of years, most attention has been given to the hormonal theory of acne inducing. This is because it is proven that many processes that concerns follicles and skin are driven by hormones. Some of those processes are:
Several hormones have been linked to acne:
Tumors in the adrenal glands, polycystic ovarian syndrome (especially when adult acne occurs with irregular menstrual periods), and other health conditions can cause acne.
Risk factors for developing acneBecause it is proven that hormonal changes in body can provoke or aggravate acne, every condition that cases such changes is possible risk factor. Some of those changes are common among:
Other risk factors include:
Food and acneThere are many myths or common misconceptions about what causes acne. Among these are poor hygiene or a bad diet of chocolates and sweets.
Neither dirt nor diet actually causes acne.
In general, today’s beliefs are that dietary products have very small influence on acne. Although, many are convinced in different- Chocolate, caffeine, sugar, oil, milk, seafood, or fats are not statistically related to causing acne based on overall studies.
There may be some individual differences in that certain foods do inflame up acne lesions.
It’s not that any food item directly triggers an outbreak of acne, but the chemical decomposition of certain food in digestive systems increases the amount of such elements which help in acne proliferation. Some of those substances are:
All these ingredients are producing some bio-chemical toxins, which, after decomposition in the GI tract, are being released through the skin pores causing or inflaming acne.
Not only food, but improper digestion also helps acne to increase.
This theory is claiming that this could be caused by too little hydrochloric acid in the stomach. In such conditions, the body is unable to absorb important nutrients. This of course results in a weak immune system that cannot fight the bacteria effectively.
The poor digestive system should be restored with help or the right kind of food and digestive supplements. Some medications could also be very helpful!
It isn't clear does the food is casing acne but it is certain that it can help relieving symptoms of acne. Eating a healthy diet and drinking plenty of water along with getting regular exercise will improve how you feel and your skin looks, but acne is a result of overly excited sebaceous glands.
Treatment of acneThere is no known cure for acne with medicine, but acne can be controlled. Most acne medicines take several weeks to work. The best results happen after taking acne medicine for three months. The goals of acne therapy is to:
Topical treatmentsAcne lotions may dry up the oil, kill bacteria and promote sloughing of dead skin cells.
These are examples of topical prescription products derived from vitamin A. They work by promoting cell turnover and preventing plugging of the hair follicle.
AntibioticsOral antibiotics may be very helpful in treatment of moderate to severe acne. They should reduce bacteria and fight inflammation. They are very often used in combination with topical products.
IsotretinoinIsotretinoin is one very powerful medication available for scarring cystic acne or acne that doesn't respond to other treatments. It's very effective, but people who take it need close monitoring by a dermatologist because of the possibility of severe side effects. In is contraindicated in pregnancy!
Oral contraceptivesOral contraceptives, including a combination of norgestimate and ethinyl estradiol (Ortho-Cyclen, Ortho Tri-Cyclen), have been shown to improve acne in women. However, oral contraceptives may cause other side effects mostly hormonal nature problems!
Herbal supplementsAn herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.
Vitamins and minerals
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