Main Causes Behind Neck Pain

Let us discuss some of the important causes of neck pain. They are:

Undue straining of the muscles in the neck region

Undue strain on the neck muscles for prolonged periods can lead to neck pain. Driving for long hours or sitting hunched in front of the computer screen for hours together at a stretch are two of the most common reasons that lead to neck pain. In this position, the upper back is rounded and the head is tilted forward causing spasm of the neck muscles. 

Normal wear and tear of the neck joints

Age related wear and tear of neck joints, as seen in osteoarthritis, is another common cause of neck pain in elderly people.

Compression of nerves in the neck region

Any protruding spur from the neck vertebrae (osteophytes) or herniated discs in between the cervical vertebrae may impinge on the nerve roots coming out of this region. This may lead to neck pain. Such pain is generally not limited to the neck region but may extend to areas where the concerned nerve innervates, for example arms.

Diseases

Diseases like rheumatoid arthritis, cancer and meningitis may also lead to neck pain.

Accidental injuries

If a person is involved in an accident where the head is suddenly jerked backwards and then forwards, the soft tissue in the neck region is hyper-extended leading to a whiplash injury of the neck. Sudden acceleration and deceleration injuries can cause neck pain.

Stress

Undue stress or depression may also lead to neck pain.

Treatment options for neck pain

According to statistics, about 10 to 15% of the population at a given place suffers from neck pain at a particular time. 

Certain kinds of neck pain that are not relieved by these simple measures may require manual therapies like massage, manipulation and mobilization. One should not attempt these measures on his own but must consult a physiotherapist, chiropractor or an orthopedic specialist to learn the basics. Most of the neck pains are relieved by stretching and strengthening exercises. Practicing qigong and Iyengar yoga helps in strengthening the muscles of the neck, shoulder and upper back and preventing future episodes of neck pain.

See Also: Neck Problems: What to Do About Neck Stiffness?

In case of accidental injury or diseases affecting the cervical spine, immobilizing the neck for some time with the help of a cervical collar may be beneficial. In certain cases, applying cervical traction for some time following the doctor’s advice may be of use.