Health Benefits Of Reading: Why You Should Read Every Day

From the time we learn to spell out simple consonant-vowel-consonant words like "cat", "bat", "bus", and "dog", in a magical but somewhat laborious process, we all, inevitably, read every day. Whether we want to or not, and whether our brain registers it or not, the words come flooding in. "Vitamin B-Complex", the container might scream at you, as your phone beeps "how r u?" and you catch a glance of your t-shirt in the mirror: "Star Wars".

Reading books — quality literature, whether novels, poetry, or non-fiction — is different, though. Whether you're after ways to explain why your bookwormy pastime actually isn't the same as any other hobby, or you've been looking for motivation to finally start on that reading list, here's a look at the health benefits of reading books that stretch far beyond the obvious "reading boosts your vocabulary". (Though it does that too, at least if you bother to look up unfamiliar gems you come across.)

Reading books increases your cognitive function and slows age-related decline

From the time typically-developing children — in this case, those without dyslexia and other reading problems, specifically — begin their exciting journeys into the world of books, reading changes the brain and strengthens the connections within it, allowing for more complex thought patterns ro emerge. It's a ride you'll never have to get off if you keep reading, as reading books also keeps the brain going strong later in life, with research showing that, in people without dementia, age-related forgetfulness is reduced in those who read daily.  

That doesn't mean that reading cannot also benefit people who already have Alzheimer's and other forms of dementia, however, both as a form of experiential therapy and to strengthen cognitive function. For this reason, some Alzheimer's care teams have started to add librarians to the mix. 

In case you were wondering, this research specifically pertains to the act of reading. You don't have to read about quantum physics or Greek philosophy to wake your brain up — a complex sci-fi novel will do it, so long as you follow it up with another, and another, and another. 

Reading is good for your blood pressure — and your peace of mind

Have you been diagnosed with hypertension, or is your blood pressure simply on the uncomfortably high end of the healthy range? You might need medication for that, yes, but research has also shown that stress indeed has the capacity to raise your blood pressure, especially if you are a little older. Reading has been shown to reduce stress-related high blood pressure, because (you saw this one coming!) it reduces your stress. There's nothing like an epic murder mystery to take your mind off your own problems, right? The fact that reading helps you cope only makes sense.

Reading increases your ability to empathize 

Really? You bet. Reading complex, high-quality novels written by authors that artfully explore the inner lives of characters quite unlike yourself has, scientifically, been shown to increase your ability to empathize with others effectively. Sorry, lovers of non-fiction! For your reading material to have this effect, you'll specifically have to read novels. 

Reading can improve your mental health

British research specifically looked at the benefits of participating in reading groups and discussing diverse literary works with others, and found that this can boost members' confidence, overall well-being, and promote feelings of relaxation. In doing so, reading alleviates stress and reduces symptoms of depression. Joining a (virtual) book club is certainly cheaper than signing up for therapy, and it's also, let's face it, bound to be more fun.

Reading books may even help you live longer

No, this is not a joke. Several different studies have investigated the possibility that reading books, often and deeply, could have the unexpected side effect of prolonging people's lives. The findings? Yes. Reading regularly reduces your risk of dying in the next 12 years by 20 percent, on average, and readers have a four-month advantage over those who never pick up books on any given day. Given the fact that the average American only reads 12 books a year, that time might allow you to dive into more great literature. 

Read every day? How do I make time?

You know that time you spend mindlessly browsing the internet? Come on, we know you do it! Why not try replacing this frequently low-quality reading by picking up some of the books you've been wanting to read for ages? Audio books and ebooks are a good alternative to reading print novels and non-fiction works if that's all you have access to, but print books generally allow you a more immersive and memorable experience. In addition, reading a print book just before bedtime gets you away from that horrible blue light that worsens your sleep quality, thereby also giving you a better night's sleep. Whether the time you have is 30 minutes or two hours, reading every day is possible — and you'll feel the benefits soon enough.