10 Surprising Foods All Men Should Eat | Nutrition & Dieting slideshows | Well Being center

Cherries Kill Pain

Cherries, sweet little fruits, give great advantages especially to men. - Muscular pain relief: The anti-inflammatory action of the cherries help in relieving pain. This is because cherries remarkably block inflammatory enzymes that can cause pain. Eating cherries is 10 times more effective than taking a tablet of aspirin. - Joint pain relief: Eating cherries in large amounts helps our body excrete more and more uric acid out of the body. Uric acid is the cause of joint pain. This way cherries help relieving joint pain as well. - Weight Loss: A sweet cherry is made up of more than 70% of water and about 5 calories which makes them helpful in losing weight.

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Photo courtesy of David Wright by Flickr : www.flickr.com/photos/dhwright/5874234034/
www.rxlist.com/foods_to_boost_male_health_slideshow_pictures/article.htm

Shellfish, A Heart And Brain Food

Shellfish are one of the tastiest and healthiest sea foods. They are a rich source of omega-3. Not only that, shellfish provide our bodies with vitamins, minerals and essential nutrients as well. Omega 3 is being prescribed widely to the post heart attack patients. It decreases the triglycerides levels in human body that help recurring of heart attack. Shellfish are also known as brain food because they prevent stroke. Blood Pressure: Shellfish play an important role in regulating our bodies’ blood pressure. Eating shellfish twice a week keeps your blood pressure within normal range. Prevent nephropathy: shellfish prevent nephropathy (damage to kidneys) in patients with diabetes.

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Photo courtesy of Breville USA by Flickr : www.flickr.com/photos/breville/8735318733/
www.shellfish.org.uk/shellfish_healthy_eating.htm

Fatty Fish Have Great Amount Of Vitamin A & D

Fatty fish include salmon, raw herring, sardines and mackerel. All men are advised to have fatty fish meal twice every week. Fatty fish is also a rich source of vitamins, minerals, nutrients and omega 3. The benefits of fatty fish are: Protect Cancer: Fatty fish reduce the risk of cancer, especially renal cancers. Vitamins: Fatty fish are rich source of Vitamin A and Vitamin D. These vitamins are very essential for men. Vitamin D not only enhances men’s stamina but also make their bones strong. Whereas Vitamin A helps in having good eye sight and it provides strong immunity to the body.

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Soy Food, A True Wonder Food

Soy foods are truly wonder foods. Soy is a rich source of protein and dietary fiber. It is a great source of vitamin B-6 that builds amino acids and help neurotransmitters. Soy foods can be used as a replacement for red meat in low fat diet without any hesitation. Soy foods have a great quantity of isoflavones that makes them beneficial for health. Isoflavones work as calcium for bone. They help in reducing bone loss. This is the reason they are helpful in preventing osteoporosis. Beside all these benefits, soy plays a great role in the treatment of childhood leukemia. It also helps in prevention of prostate cancer in men.

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Photo courtesy of penguincakes by Flickr : www.flickr.com/photos/penguincakes/2990516071/
chinesefood.about.com

Tomato Sauce, A Heart Friendly Product

Tomato sauce has a great amount of lycopene and glutathione. Lycopene is a very powerful anti-oxidant. As an anti-oxidant, it provides support to your immune system and protects body cells. It kills free radicals in our body that can cause a remarkable damage to our body cells. Similar to lycopene, glutathione also gives a great support to our immune system. By consuming tomato sauce daily, men can reduce the risk of prostate cancer by 40%. Tomato sauce is heart-friendly. It reduces the cholesterol and triglycerides in our body. Low cholesterol levels prevent clot formation and blockages in blood vessels. Old men should never quit eating tomato sauce because it reduces degeneration that occurs with increasing age .

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Photo courtesy of Annalisa Antonini by Flickr : www.flickr.com/photos/annalisa/28812889/
www.livestrong.com/article/522521-the-advantages-of-tomato-sauce/

Pistachios Are Rich Source Of Energy

Pistachios are rich source of energy. There is wrong perception about pistachios that they increase the cholesterol level in human body. This is totally wrong. Pistachios do increase cholesterol levels in human body but that cholesterol is good cholesterol or HDL (High Density Lipids) in medical terms. They decrease the level of bad cholesterol or LDL (Low Density Lipids) in our blood. HDL causes no harm to our body. On the contrary, HDL is requirement of our body. Pistachios are rich with Vitamin E which helps body by working as natural anti-oxidant. Not only Vitamin E, pistachios are enriched with copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium as well. All these minerals are necessary for proper body functioning.

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www.nutrition-and-you.com/

Say Yes To Orange Vegetables

Orange vegetables have their color because of a nutrient called Beta-Carotene. This is the best know nutrient present in orange foods. Beta-Carotene is an anti-oxidant. Having excessive vitamin A, Beta-Carotene is not only good for our eye sight; it plays a significant role in protecting our skin from sun damage. It also plays a role in delaying cognitive aging and improving night vision. Vitamin C that is present in these orange vegetable helps strengthening our immune system. It also prevents our body from various cardio vascular diseases. Orange vegetable mainly include Acorn squash, Butternut squash, Carrots, Hubbard squash, Pumpkin and Sweet potatoes.

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Photo courtesy of Alice Seba by Flickr : www.flickr.com/photos/vegetarianlost/8265526173/
www.sheknows.com/health-and-wellness/articles/806554/the-health-benefits-of-orange-fruits-and-vegetables

Eat Berries To Stay Young

Anti-aging: Berries are well known for their anti-aging effect. They are also found helpful in preventing heart diseases. Prevent Caner: Berries are good Anti oxidants. This ability of berries makes them prevent cancer, especially prostate cancer. Prostate cancer is one of the commonest cancers in men after lung cancer. Help digestion: Because of having excess percentage of water, berries help our digestive system digest the food well. Besides that, they also help in patients with Dyspepsia and Barret’s esophagus. Improve stamina: Men are known for their masculinity. A true man should have great stamina. Berries are perfect for men who want to have great stamina.

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Add Bananas To Your Daily Routine

Bananas carry all the essential nutrients that are the sole requirement of a human body in daily life. They are a rich source of Vitamin A, Iron, Phosphorus, Potassium and natural sugars. Eating bananas daily gives all the essential minerals and makes a man powerful. Because of their richness, bananas are recommended for men who workout daily or weekly. Bananas have the ability to strengthen the muscles. Bananas are perfect for the replacement of the protein supplements that men take at gym for their muscles. Banana contains tryptophan which is a natural mood regulator. It helps our mind to relax and fire out all the stress buried inside our head.

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Photo courtesy of un_owen by Flickr : www.flickr.com/photos/un_owen/3020454281/
www.lifescript.com/food/articles/0/14_banana_health_benefits_you_might_not_know_about.aspx

Keep Chocolate In Your Pocket

Chocolate is famous among women but men should never ignore it. If you are not diabetic, always carry a chocolate bar with you. Why chocolate? Chocolate has a great amount of caffeine in it. Moderate caffeine consumption is very useful for health because it regulates your central nervous system and keeps you alarmed all the time. Men are advised to eat a little amount of chocolate everyday because it will certainly help men in their office work, business or in any kind of job or duty where they need to use their mind. It has muscle relaxing action that eases out stress. Chocolate helps in having good sex too. A small amount of chocolate enhances desire, arousal, and sexual satisfaction.