it sounds like your overworking yourself. One hour a day of excersise is more than enough for your age
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Im tired of specialist telling girls that are overweight dont worry about it right now! I think they should start take care early on.
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I am 14 year old male, I am about 5'6 and weigh between ten and eleven stones. Am I overweight? And how can I lose weight?
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Ok, I'm 14 and 5 foot 9 inches. I weigh 153!! I am tall and a defensive player in football and soccer. I am trying to lose weight and burn fat. It would help if anyone can give me tips on gaining muscle. Thank you!
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How should I lose weight? I have been eating healthy and trying to exercise, but I'm not losing any weight. I'm 13 and 118. The problem is I'm really short and all my friends and family are like sticks. Any tips?
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I am 14 years old and need to lose weight, I have been struggling to lose weight even on keto diet. I weigh 150 pounds and feel nasty in my own skin. Please I need help losing 20 to 30 pounds over the next year.
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