I'm a 16 year old female and weigh 185 pounds I'm 5'3. I hate being this weight I feel soo depressed sometimes I have even wanted to kill myself. I don't really have time to excercise since I work and get out of work really late. How can I loose weight fast without messing up my metabolism? Helllppp!!!
It will be hard if you can't excercize, However, it is still possible if you start eating healthier. Just eat more fruit and veggies in your diet and eat fewer processed food. There are a few fruits to watch out for though, so I would recommend looking up some lists to get a better idea of what will work and what wont work. Also if you can somehow fit in small work outs such as stretches in the morning It could help a little too. When You can fit excercize in your schedule for at least half hour try to ( excersize and healthy diet do best together to help lose weight). Remember to take it slow and don't rush it. Hope this helps :)
oh love I was a size 6-8 when I was your age and same height I was bullied for being anorexic which I was not I have now grown up and become a size 14 I still become depressed about my weight but suicide is not going to help nor does it work tried 9 times believe me size is not the world your own happiness is just let your personality do the talking life's too short if u really r depressed see a doctor my daughter is the same as u but I tell her too look at her face in the mirror and tell herself what she loves the most about what she sees not what she hates about herself. Big people are just as beautiful I love my daughter she has amazing eyes and face. I bet you do to if u look closely and smile. Good Luck.