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Recently I have discovered that smegma builds up under the foreskin, and it should be removed regularly, so I did some excercises to be able to retract the foreskin. After doing so there is a lot of smegma so I attempted to clean it but due to it only recently being exposed it is far too sensitive to touch or clean in the shower.

Are there any ways to gently remove the build up or to desensitise the head? 

Thanks for any help

You can try soaking in a bath of warm water and cleaning it while it is submerged letting the shower head run over it 

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