hi im Love and im 300 pounds im in the 8th grade and im 13 years of age i try everything but it does not seem to help at all.i need serious help diabetes runs in my family and i might be next in the line i need help now can someone please give me some advice please!!
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Hello there .
I'm going to be completely honest with you and say that its not very easy to lose weight but if you keep at it the results will pay off. Some things you could do is replace any sugary drinks with water. Try to reduce calorie intake and stay AWAY from anything that involves sugar. Bread is also your enemy as well,but the most important thing you need is exercise. You should exercise at least 30-60min everyday.
I'm going to be completely honest with you and say that its not very easy to lose weight but if you keep at it the results will pay off. Some things you could do is replace any sugary drinks with water. Try to reduce calorie intake and stay AWAY from anything that involves sugar. Bread is also your enemy as well,but the most important thing you need is exercise. You should exercise at least 30-60min everyday.
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