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ok first and foremost, working out will give one the energy that you need to continue through the day.  Your joints and muscles become better enhanced, have more endurance and are able to release more energy as well as conserve it to get you through the day.  Also, working out releases endorphins, which GIVES YOU THE BETTER MOOD FEELING!! duh people, do your research.  Working out plus eating right combined will give you clear skin as well.  If you are eating right, your body shouldnt need those added supplements or replacement meal shakes or a body cleanse (which are horrible to begin with).  if the world just got up and worked out and at what is appropriate instead of needing supplements then maybe they would feel the way i do with simply working out and eating fabulous.   and just because advocare has "medical research" doesnt mean its safe.  for those who actually take this, how much research do you do on ALL of the ingredients before taking them, and is it safe to combine with other medications??/ jsut because it works for one, doesnt mean it will for all.  Another question, if you stop taking these supplements, what will happen to your body???  If we didnt rely on supplements or medication for a quick fix, then we all will save money if we just suck it up and work out at least 4 days a week!
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i took advocare the herbal cleanse, spark enery, and omegaplex i did lose about 15 plbs in 10 days, with excercise and eating right, BUT after that i slacked quite a bit and gained back that and some. i do plan on taking the 24 day challenge. i was 170 after advocare and now i am 210|-O . but i did go through a miscarraige within that time so i took advocare in august,was pregnant in oct, miscarried in nov. and now were in may. so i guess a combination of everything, and also went from walking about 3 miles a day at my job to putting my 2 weeks in and working at a call center so my excercise went from work to not at all. i cant wait to try the 24 day challenge though. things are different so the outcome should be way better. i am hopefu:-P
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I started Advocare 8 days ago.  I am 32 yrs old, 5'2 and I weighed 145 lbs 8 days ago.  Today, I weigh 144 lbs.  I have been exercising, eating right and just being more active in general.  Why am I not losing weight??  My friend started the same day and has lost 8 lbs.  Help!
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I started the Advocare program on June 7, 2011.  I did the 10 day cleanse & now am finishing up the MNS supplement challenge.  I did well on the cleanse- lost about 6 pounds.  I really enjoy the meal replacement shakes for breakfast & have learned how to eat more protiens along with healthy fruits,veggie & lean meats.  I was a Diet Coke-aholic & now only drink water, Spark (love it) or Crystal Light.  Ihave more energy & exercise each day.  I usually either run 1-2 miles or walk, do sit ups on my exercise ball & use resistence bands to help tone arms, etc. I have more energy & my skin looks much younger, clearer! I think the Catalyst is working already- pants are getting loose :)  I want to continue to take all supplements!!!!!:-)

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I highly agree with this post!! This system is amazing!!
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I just started taking Advocare (Max-C) this week. I definitely have a lot more energy and don't feel as hungry. I don't have any known allergies, but a couple days ago I got a small rash on my forearm and then on my ankles and hands. It goes away and then will come back. It's an allergic reaction of some sort. I am not sure if it has to do with the advocare products, or perhaps something else. Has anyone else had this happen while taking advocare?
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I know 12 people who have done this now including myself yea I look better and leaner lost 8 lbs.6 inches....the 10 day cleanse was ok if you only want to move your bowls 3 times in 10 days..a cleanse is supposed to clean you out not bind you....and I used to love the spark all the energy wow...now it gives me anxiety so badly I had to stop drinking it :((((
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Catalyst is the BEST! I worked out ate well and took catalyst I lost a half an inch in my stomach in two weeks. Amazing products that help me power through my work out better as well. Catalyst is Lipo in a bottle. Great stuff been using it of an on for years.
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I guess I am the only one who really  has not seen a difference in energy or weight loss.  I am highly disappointed after all the hoopla about the product. I am not sure what i expected.  I already ate well so I have not really changed that.  I do  have a slow metabolism since turning 40 something and the vitamins and minerals in these products are good.  The spark did not give me energy but tastes good.  Since I have been on the product I have been sick for 10 days with allergies or something so haven't been able to really workout.  That should not cause no weight loss maybe just slower.  The shake is very tasty but I find it hard to remember to take the yellow packet 30 before lunch 30 minutes before breakfast and both white packets with lunch.  If the product delivered amazing weight loss results maybe.  But for the long run you are expected to remain on the MAX forever.  My friend that sells it told me it is a way of life and not a diet.  I do not know about you but that is very expensive for a monthly way of life.

I do want to add that in the afternoon when it is dinner time I do find I have NO appetite.  It is often hard to eat dinner.  I have a young son I feed healthy proteins and fats ( he gets carbs I don't).  I eat but it is almost like I make myself.  Not good.  I know it is important to eat 5-6 small meals a day but this product curbs mine just a bit more then I like.
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I will never understand why people seem to all of the sudden develop discipline when they get on a diet program. They talk about how much better they feel, clearer skin, more energetic and focused. NEWSFLASH. Exercise, eating right drinking plenty of water and sufficient rest will give you the same results at a fraction of the cost!!!!!!!!
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What products are you using?? If you use Catalyst, it can help speed up the process. And are you losing inches? If so, don't look at the scale. You could be losing fat and gaining muscle.
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ACTUALLY THEY DO... READ THE PRODUCT PAGE...HELLO..
READ A LITTLE AND YOU WILL LEARN A LITTLE.
THE PRODUCTS ARE SAFE AND GREAT
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First of all you are probably some fat but who has never even tried exercising. Therefore you have no clue about about any of the ingredients that are in the amazing pills. I am a professional athlete that loves this product! Many of my teammates have dramatically improved in muscle mass and in their health. It is one of only 2 product companies that are allowed in the NFL, proving that our "not so cool" pills are in fact world class!
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if you drill down into the website - you can fnd all of the ingredients in every item they carry. I feel so much healthier and more energetic. Yes you should check with a doctor before doing any of these programs. But I woud recommend Advocare.
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I just have to agree that the products are incredible.

For those who say you can do exactly the same without the pills if you eat right/exercise? Sure, you can lose weight, but why not enhance it? I have always eaten very clean, drink lots of water and exercise regularly. I didn't change anything in my diet or exercise habits, and once I started the AdvoCare products, I saw a dramatic improvement. And I believe someone commented on the sugar in Spark? Um, there is NO sugar in Spark! I can't recommend these products enough. The science behind it is incredible. I get so frustrated with people who get their faulty information from a friend of a friend of a friend. Do the research yourself. There wouldn't be hundreds of professional athletes that endorse Advocare (for FREE) if there was anything wrong with it.

As for interactions with medications, now there is where you need to do your research. Sure, there could be interactions, but that goes with ANY vitamin and supplement company! You should ALWAYS do your research before starting ANY new item. That's just common sense.

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