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I started the Advocare program on June 7, 2011. I did the 10 day cleanse & now am finishing up the MNS supplement challenge. I did well on the cleanse- lost about 6 pounds. I really enjoy the meal replacement shakes for breakfast & have learned how to eat more protiens along with healthy fruits,veggie & lean meats. I was a Diet Coke-aholic & now only drink water, Spark (love it) or Crystal Light. Ihave more energy & exercise each day. I usually either run 1-2 miles or walk, do sit ups on my exercise ball & use resistence bands to help tone arms, etc. I have more energy & my skin looks much younger, clearer! I think the Catalyst is working already- pants are getting loose :) I want to continue to take all supplements!!!!!:-)
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I do want to add that in the afternoon when it is dinner time I do find I have NO appetite. It is often hard to eat dinner. I have a young son I feed healthy proteins and fats ( he gets carbs I don't). I eat but it is almost like I make myself. Not good. I know it is important to eat 5-6 small meals a day but this product curbs mine just a bit more then I like.
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READ A LITTLE AND YOU WILL LEARN A LITTLE.
THE PRODUCTS ARE SAFE AND GREAT
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I just have to agree that the products are incredible.
For those who say you can do exactly the same without the pills if you eat right/exercise? Sure, you can lose weight, but why not enhance it? I have always eaten very clean, drink lots of water and exercise regularly. I didn't change anything in my diet or exercise habits, and once I started the AdvoCare products, I saw a dramatic improvement. And I believe someone commented on the sugar in Spark? Um, there is NO sugar in Spark! I can't recommend these products enough. The science behind it is incredible. I get so frustrated with people who get their faulty information from a friend of a friend of a friend. Do the research yourself. There wouldn't be hundreds of professional athletes that endorse Advocare (for FREE) if there was anything wrong with it.
As for interactions with medications, now there is where you need to do your research. Sure, there could be interactions, but that goes with ANY vitamin and supplement company! You should ALWAYS do your research before starting ANY new item. That's just common sense.
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