twisted ankle in july2012 had ankle arthroscopy debridement in sept2013 , had cartilage and bone spurs cleaned, started therapy 4 weeks after surgery, and as james2009 posted earlier, my therapist recommended the same push a little bit harder initially as to not allow scar tissue to form, weight bearing joints are difficult to heal, and as mentioned by other contributors earlier everybody's situation is different, and ankle injuries take a while to heal there's still lingering pain, weight management has been a big part of my recovery process as i am overweight, I have been able to lose 22 pounds in about 2 months, managing my food intake, low calorie diet mostly vegetables, that has greatly improved my situation although I still have pain, it makes me hopeful knowing that even with the physical limitations I have which are, not been able to run due to pain, only able to walk for about 20mins before ankle gets extremely swollen, doing stationary bike for 20mins 3xweek, before pain becomes unbearable there is still other things you can do, i've done some pool therapy that has been helpful, for the past two days i started using custom made insoles for my shoes that my therapist recommended, he also uses them for ankle issues, they are great, with the insoles in my shoes I'm able to walk up to 45mins before swelling becomes too painful, to all of you out there stay positive my friends it will pass, it's very frustating at least for me has been, but I haven't given up hope that one day I will feel much better and all of you will too. this thread makes me realize I'm not alone and reading james2009 post uplifted me because today in particular i was having a bad day but his post made me realize that I'm in pain today simply because for the past 2 days i have walk more than I have walk in months although a small feat, my pain was blinding my progress, it will take time but it will pass, it will pass.
So icehockey hair and other posters, where are you now a year from the operation? Any light at the end of the tunnel you wish to share would be awesome. I just had debridement and arthroscopy in my right ankle and at week 6.5, weighbearing is pretty painful but I am following all instructions / doing physiotherapy. HOW GOES IT GUYS??
I went through this surgery and ended up having a second surgery with a different doctor. The first surgeon left a massive amount of scar tissue and a bone fragment in the joint. He performed the microfracture to generate new cartilage but failed to debride the joint space. I learned that my surgeon had performed the surgery "half way." I suffered a year in pain and I am consulting a lawyer. My advice is to see someone else. You may need a second surgery if you have no pain relief within six months of your surgery.
I know you posted over a year ago, but was curious of your outcome. My husband is going through the same thing and I wondering which was I should go.
Thank you,
Roseanne
Same experience here. Thought I'd share the timeline, I am still struggling 5 mths out of surgery. taking lots of vitamins and fish oil supplements.
Feb 16 - injured medial ligament ankle inward high sprain.
Apr 17- got arthroscopic surgery after no success with physio, acupuncture, chiro, osteo. Removed bone fragments and synovitis
Post surgery Jun 17- steroid injection due to nerve pain
current -still get nerve shooting pain from normal walking and reduced dorsiflexion
1st sep 17 - meeting surgeon again
I will share more should i get a better solution. I feel your pain.
H