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Hi, I am a fifteen years old teenager with a problem. It seems I cannot get rid of the zits on my face. I try to squeeze them, but this only makes problem worse. I am so ashamed by them, I hate going out among people. I know that this is a common teen problem, but I don't know how to solve it. Do you have some advice?

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Hi, I remember when I was a teenager, every zit was another disaster. You are right when you say that this is a common problem, but I understand how important this is for you. While you go through teenage years, your body changes a lot. Because of the hormonal changes, your face gets covered with pimples. However, there is something you can do to help yourself up to a point. I don't remember my face ever been one hundred per cent clean. First and most important is hygiene. You should wash your face with a proper face cleaner every morning and evening. Then a convenient face tonic and cream are equally important. You shouldn't try something that works for your friend, because if you apply inappropriate products, you can make problem worse. Instead, talk to a dermatologist who will advise you about products that are best for you. Also, you should pay attention to your diet. It is very important to stay away from greasy food and sweets as much as possible. In any case, don't expect miracles because it is your faith to have spots during your puberty. However, you will feel much more confidant if there is less of them to deal with.
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