I see there isn't topics about this diet, so I need to ask guys do you have any success with Jim Karas' The Petite advantage diet?
What are the main rules about this one?
I know that Mr Karas has established itself as Chicago's most successful personal fitness trainer.
Also, I was at the bookstore today and I saw his book. I didn't buy it, but I have heard that it is full of recipes that might be little unusual for me.
It means that I need to follow each meal day, exactly? What groceries can I eat, and what should I avoid?
this diet was a failure in my case. I have read this book from Jim Karas, and shortly after, I started the diet. Honestly, I really don’t know how people feel full, as I was starving every single minute. I know that in his book every word is about losing pounds, but nothing about possible hunger. I was hungry all the time, so I was also kind of nervous about it.
I was wondering – anyone else had this problem? Maybe I was doing something wrong, I don’t know.
But, this diet is not my favorite.
You should try it, and tell us your experience.
Do you have his book?