Ok, I feel I could single-handedly take down a herd of chickens. I am so protein hungry, it's not even funny. I have been so conscious of my vitamins that I have neglected my protein intake--and I am feeling it.
But, there is only a certain amount of chicken/fish I can consume.
I can't eat peanut butter or any nuts. I can't eat red meat.
Are all proteins created equal?
I need some protein ideas that are low fat because my body can't digest fat. (or fiber, but that's a different thread)
I have decided to start eating protein bars as a supplement. Are some better than others as protein delivery vehicles?
What about powders? Are some better than others? Are there any I should outright avoid?
What do you advise??
But, there is only a certain amount of chicken/fish I can consume.
I can't eat peanut butter or any nuts. I can't eat red meat.
Are all proteins created equal?
I need some protein ideas that are low fat because my body can't digest fat. (or fiber, but that's a different thread)
I have decided to start eating protein bars as a supplement. Are some better than others as protein delivery vehicles?
What about powders? Are some better than others? Are there any I should outright avoid?
What do you advise??
ok, i would like to see you single-handedly take down a herd of chickens!
what about tuna?
free-range chicken breasts are the best in my opinion.
sorry, i don't know much about protein bars but i've just found them not too easily digestable -- but that is a very individual thing.